Talking fitness with Gabe Pluguez
Today, we are stretching it out a bit on the podcast. A bit of a new direction compared to what we usually talk about but I believe it to be justified. I love talking cryptocurrency because I truly believe there is major potential for us to improve our standard of living. The more money we make the more freedom we have and less financial stress we have to deal with. Money does not buy happiness, but it certainly eliminates a few variables which can make us unhappy.
However, good finances are only one aspect to a content life. I personally believe the important aspects in life are mental wellbeing, physical wellbeing, and money. If we are rich (have enough resources to make us happy), are mentally well, and feel/look good, than we are living a pretty damn good life. It might not be perfect, but nothing is. Physical fitness plays a huge role in this. If we are out of breath after a flight of stairs, constantly fighting with blood sugar levels, or tired everyday by noon, we will never live our best lives.
There are a couple important takeaways from this discussion with Gabe.
You absolutely can improve your fitness to an extremely high level. We all have areas in our life that we are good at. Whether its being a dad, being a great nurse, or even just being a great cook. There is usually at least one thing we can point to that we excel at. If you can crush that one aspect of your life, there is no reason you can’t have that same level of physical competence.
It isn’t that hard. It might be tough in the beginning, but you will get used to your new routine much quicker than you think. Within 3 to 4 weeks you will start to adapt and feel more “at home” in the gym, running outside, or whatever you decide to do. That is all it takes.
I hope you guys like this discussion. It is an important one. Best of luck in your physical journey.
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